How many calories in

Durian



100g
=147cal

There are 147 calories in 100g of Durian.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
147
1 cup, chopped or diced
357
1 fruit = 602g
885


Nutrition Facts

Durian

Amount Per 100g
Calories - 147Calories from Fat - 48
Total Fat5.33g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate27.09g
Dietary Fiber 3.8g
Sugars 0g
Protein 1.47g
Vitamins and Minerals
A 2µgC 19.7mg
B-6 0.32mgB-12 0µg
D 0µgE 0mg
Calcium 6µgIron 0.43mg
Magnesium 30mgZinc 0.28mg
Potassium 436mgSodium 2mg

Calorie Breakdown:

Carbohydrate (64%)
Fat (32%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 147 calories
(100g of durian)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit


Press the button (add to counter) in the table.

 

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