How many calories in
There are 86 calories (on average) in 100g of Dungeness Crab.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 86 | ||
1 crab = 163g | 140 | ||
 1 oz = 28.3g | 24 | ||
1 lb = 454g | 390 |
Dungeness Crab
| Amount Per 100g | ||
|---|---|---|
| Calories - 86 | Calories from Fat - 9 | |
| Total Fat | 0.97g | |
| Saturated | 0.13g | |
| Polyunsaturated | 0.32g | |
| Monounsaturated | 0.17g | |
| Cholesterol | 59mg | |
| Total Carbohydrate | 0.74g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 17.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 27µg | C 3.5mg | |
| B-6 0.15mg | B-12 9µg | |
| D 0µg | E 0mg | |
| Calcium 46µg | Iron 0.37mg | |
| Magnesium 45mg | Zinc 4.27mg | |
| Potassium 354mg | Sodium 295mg | |
Calorie Breakdown:Carbohydrate (10%) Fat (10%) Protein (80%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 crab
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.