How many calories in

Dungeness Crab



100g
=86cal

There are 86 calories (on average) in 100g of Dungeness Crab.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
86
1 crab = 163g
140
1 oz
1 oz = 28.3g
24
1 lb = 454g
390

More Details

Related Types:

Blue Crab (87 cal)
Snow Crab (90 cal)
Alaska King Crab (84 cal)
Imitation Crab (95 cal)


Nutrition Facts

Dungeness Crab

Amount Per 100g
Calories - 86Calories from Fat - 9
Total Fat0.97g
Saturated 0.13g
Polyunsaturated 0.32g
Monounsaturated 0.17g
Cholesterol59mg
Total Carbohydrate0.74g
Dietary Fiber 0g
Sugars 0g
Protein 17.41g
Vitamins and Minerals
A 27µgC 3.5mg
B-6 0.15mgB-12 9µg
D 0µgE 0mg
Calcium 46µgIron 0.37mg
Magnesium 45mgZinc 4.27mg
Potassium 354mgSodium 295mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (10%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 86 calories
(100g of dungeness crab)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 crab
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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