How many calories in

Dulce De Leche



100g
=315cal

There are 315 calories in 100g of Dulce De Leche.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
315
1 tbsp
1 tbsp = 19g
60
1 tsp
1 tsp = 6.3g
20


Nutrition Facts

Dulce De Leche

Amount Per 100g
Calories - 315Calories from Fat - 66
Total Fat7.35g
Saturated 4.53g
Polyunsaturated 0.38g
Monounsaturated 2.14g
Cholesterol29mg
Total Carbohydrate55.35g
Dietary Fiber 0g
Sugars 49.74g
Protein 6.84g
Vitamins and Minerals
A 74µgC 2.6mg
B-6 0.02mgB-12 0.31µg
D 0.2µgE 0.2mg
Calcium 251µgIron 0.17mg
Magnesium 22mgZinc 0.79mg
Potassium 350mgSodium 129mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (20%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 315 calories
(100g of dulce de leche)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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