=173cal
There are 173 calories in 100g of Duck Meat.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 173 | ||
| 164 | |||
0.5 duck = 221g | 382 | ||
 | 301 | ||
| 130 | |||
| 103 | |||
 3 oz = 85g | 147 |
How many calories in
Duck Meat
Nutrition Facts
Duck Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 173 | Calories from Fat - 59 | |
| Total Fat | 6.55g | |
| Saturated | 1.96g | |
| Polyunsaturated | 0.92g | |
| Monounsaturated | 2.46g | |
| Cholesterol | 112mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 26.73g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 23µg | C 1.83mg | |
| B-6 0.25mg | B-12 0.4µg | |
| D 0.1µg | E 0.7mg | |
| Calcium 10µg | Iron 3.17mg | |
| Magnesium 20mg | Zinc 2.6mg | |
| Potassium 252mg | Sodium 93mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (34%) Protein (61%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 173 calories
(100g of duck meat)
your weight:
jogging (5 mph)
20mins
walking (15 minute mile)
37mins
bicycling
19mins
swimming (25 yards per min)
31mins
aerobic dancing
32mins
dancing
37mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 cup chopped or diced
✅ 1 leg
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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