How many calories in

Duck Meat



Nutrition Facts

Duck Meat

Amount Per 100g
Calories - 173Calories from Fat - 59
Total Fat6.55g
Saturated 1.96g
Polyunsaturated 0.92g
Monounsaturated 2.46g
Cholesterol112mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.73g
Vitamins and Minerals
A 23µgC 1.83mg
B-6 0.25mgB-12 0.4µg
D 0.1µgE 0.7mg
Calcium 10µgIron 3.17mg
Magnesium 20mgZinc 2.6mg
Potassium 252mgSodium 93mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (34%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100g of duck meat)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 cup chopped or diced
✅ 1 leg
✅ 1 unit
✅ 3 oz


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