How many calories in

Duck Meat

100 g

=173cal

There are 173 calories in 100 g of Duck Meat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	173
	1 g	1.73
164	0.5 breast, bone and skin removed = 95g	164
382	0.5 duck = 221g	382
301	1 cup chopped or diced, cooked = 174g	301
130	1 leg, bone and skin removed = 75g	130
103	1 unit (yield from 1 lb ready-to-cook duck) = 59.67g	103
147	3 oz = 85g	147

Nutrition Facts

Amount Per 100g
Calories - 173		Calories from Fat - 59
Total Fat		6.55g
	Saturated	1.96g
	Polyunsaturated	0.92g
	Monounsaturated	2.46g
Cholesterol		112mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		26.73g

Vitamins and Minerals
A 23µg	C 1.83mg
B-6 0.25mg	B-12 0.4µg
D 0.1µg	E 0.7mg
Calcium 10µg	Iron 3.17mg
Magnesium 20mg	Zinc 2.6mg
Potassium 252mg	Sodium 93mg
Calorie Breakdown: Carbohydrate (5%) Fat (34%) Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100 g of duck meat)

your weight:

jogging (5 mph)

20mins

walking (15 minute mile)

37mins

bicycling

19mins

swimming (25 yards per min)

31mins

aerobic dancing

32mins

dancing

37mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 breast
✅ 0.5 duck
✅ 1 cup chopped or diced
✅ 1 leg
✅ 1 unit
✅ 3 oz

Press the button (add to counter) in the table.

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