=337cal
There are 337 calories in 100g of Duck Confit.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 337 | ||
0.5 duck = 382g | 1287 | ||
 1 cup, chopped or diced = 140g | 472 | ||
| 583 |
How many calories in
Duck Confit
Nutrition Facts
Duck Confit
| Amount Per 100g | ||
|---|---|---|
| Calories - 337 | Calories from Fat - 255 | |
| Total Fat | 28.35g | |
| Saturated | 9.67g | |
| Polyunsaturated | 3.65g | |
| Monounsaturated | 12.9g | |
| Cholesterol | 84mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 18.99g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 63µg | C 0mg | |
| B-6 0.18mg | B-12 0.3µg | |
| D 0.1µg | E 0.7mg | |
| Calcium 11µg | Iron 2.7mg | |
| Magnesium 16mg | Zinc 1.86mg | |
| Potassium 204mg | Sodium 59mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (75%) Protein (22%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 337 calories
(100g of duck confit)
your weight:
jogging (5 mph)
39mins
walking (15 minute mile)
72mins
bicycling
36mins
swimming (25 yards per min)
60mins
aerobic dancing
63mins
dancing
72mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 duck
✅ 1 cup
✅ 1 unit
Press the button (add to counter) in the table.
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