How many calories in

Duck Confit

100 g

=337cal

There are 337 calories in 100 g of Duck Confit.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	337
	1 g	3.37
1287	0.5 duck = 382g	1287
472	1 cup, chopped or diced = 140g	472
583	1 unit (yield from 1 lb ready-to-cook duck) = 173g	583

Nutrition Facts

Amount Per 100g
Calories - 337		Calories from Fat - 255
Total Fat		28.35g
	Saturated	9.67g
	Polyunsaturated	3.65g
	Monounsaturated	12.9g
Cholesterol		84mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		18.99g

Vitamins and Minerals
A 63µg	C 0mg
B-6 0.18mg	B-12 0.3µg
D 0.1µg	E 0.7mg
Calcium 11µg	Iron 2.7mg
Magnesium 16mg	Zinc 1.86mg
Potassium 204mg	Sodium 59mg
Calorie Breakdown: Carbohydrate (3%) Fat (75%) Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 337 calories
(100 g of duck confit)

your weight:

jogging (5 mph)

39mins

walking (15 minute mile)

72mins

bicycling

36mins

swimming (25 yards per min)

60mins

aerobic dancing

63mins

dancing

72mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 duck
✅ 1 cup
✅ 1 unit

Press the button (add to counter) in the table.

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