How many calories in

Duck Confit



100g
=337cal

There are 337 calories in 100g of Duck Confit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
337
0.5 duck = 382g
1287
1 cup, chopped or diced
472
583


Nutrition Facts

Duck Confit

Amount Per 100g
Calories - 337Calories from Fat - 255
Total Fat28.35g
Saturated 9.67g
Polyunsaturated 3.65g
Monounsaturated 12.9g
Cholesterol84mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.99g
Vitamins and Minerals
A 63µgC 0mg
B-6 0.18mgB-12 0.3µg
D 0.1µgE 0.7mg
Calcium 11µgIron 2.7mg
Magnesium 16mgZinc 1.86mg
Potassium 204mgSodium 59mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (75%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 337 calories
(100g of duck confit)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 duck
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

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