=202cal
There are 202 calories in 100g of Duck Breast With Skin.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 202 | ||
0.5 breast, bone removed = 120g | 242 | ||
| 113 | |||
 3 oz = 85g | 172 |
How many calories in
Duck Breast With Skin
Nutrition Facts
Duck Breast With Skin
| Amount Per 100g | ||
|---|---|---|
| Calories - 202 | Calories from Fat - 98 | |
| Total Fat | 10.85g | |
| Saturated | 2.92g | |
| Polyunsaturated | 1.63g | |
| Monounsaturated | 5.43g | |
| Cholesterol | 136mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 24.5g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 2.8mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 8µg | Iron 3.26mg | |
| Magnesium 0mg | Zinc 0mg | |
| Potassium 0mg | Sodium 84mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (48%) Protein (48%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 202 calories
(100g of duck breast with skin)
your weight:
jogging (5 mph)
23mins
walking (15 minute mile)
43mins
bicycling
22mins
swimming (25 yards per min)
36mins
aerobic dancing
38mins
dancing
43mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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