How many calories in

Duck Breast With Skin

100 g

=202cal

There are 202 calories in 100 g of Duck Breast With Skin.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	202
	1 g	2.02
242	0.5 breast, bone removed = 120g	242
113	1 unit (yield from 1 lb ready-to-cook duck) = 56g	113
172	3 oz = 85g	172

Nutrition Facts

Amount Per 100g
Calories - 202		Calories from Fat - 98
Total Fat		10.85g
	Saturated	2.92g
	Polyunsaturated	1.63g
	Monounsaturated	5.43g
Cholesterol		136mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		24.5g

Vitamins and Minerals
A 0µg	C 2.8mg
B-6 0mg	B-12 0µg
D 0µg	E 0mg
Calcium 8µg	Iron 3.26mg
Magnesium 0mg	Zinc 0mg
Potassium 0mg	Sodium 84mg
Calorie Breakdown: Carbohydrate (4%) Fat (48%) Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 202 calories
(100 g of duck breast with skin)

your weight:

jogging (5 mph)

23mins

walking (15 minute mile)

43mins

bicycling

22mins

swimming (25 yards per min)

36mins

aerobic dancing

38mins

dancing

43mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 breast
✅ 1 unit
✅ 3 oz

Press the button (add to counter) in the table.

There are about 202 calories in:

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