How many calories in

Duck Breast



100g
=132cal

There are 132 calories (on average) in 100g of Duck Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
117
1 cup, chopped or diced
230
77
3 oz
3 oz = 85g
112

More Details



Nutrition Facts

Duck Breast

Amount Per 100g
Calories - 132Calories from Fat - 30
Total Fat3.38g
Saturated 0.95g
Polyunsaturated 0.48g
Monounsaturated 1.04g
Cholesterol110mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.72g
Vitamins and Minerals
A 16µgC 4.7mg
B-6 0.63mgB-12 0.76µg
D 0µgE 0mg
Calcium 6µgIron 4.5mg
Magnesium 22mgZinc 0.74mg
Potassium 268mgSodium 81mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (23%)
Protein (71%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of duck breast)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 cup
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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