=132cal
There are 132 calories (on average) in 100g of Duck Breast.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 132 | ||
| 117 | |||
 1 cup, chopped or diced = 174g | 230 | ||
| 77 | |||
 3 oz = 85g | 112 |
How many calories in
Duck Breast
Nutrition Facts
Duck Breast
| Amount Per 100g | ||
|---|---|---|
| Calories - 132 | Calories from Fat - 30 | |
| Total Fat | 3.38g | |
| Saturated | 0.95g | |
| Polyunsaturated | 0.48g | |
| Monounsaturated | 1.04g | |
| Cholesterol | 110mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 23.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 16µg | C 4.7mg | |
| B-6 0.63mg | B-12 0.76µg | |
| D 0µg | E 0mg | |
| Calcium 6µg | Iron 4.5mg | |
| Magnesium 22mg | Zinc 0.74mg | |
| Potassium 268mg | Sodium 81mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (23%) Protein (71%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 132 calories
(100g of duck breast)
your weight:
jogging (5 mph)
15mins
walking (15 minute mile)
28mins
bicycling
14mins
swimming (25 yards per min)
24mins
aerobic dancing
25mins
dancing
28mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 1 cup
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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