
=132cal
There are 132 calories (on average) in 100 g of Duck Breast.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 132 | ||
![]() 1 g | 1.32 | ||
117 | |||
![]() 1 cup, chopped or diced = 174g | 230 | ||
77 | |||
![]() 3 oz = 85g | 112 |
How many calories in
There are 132 calories (on average) in 100 g of Duck Breast.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 132 | ||
![]() 1 g | 1.32 | ||
117 | |||
![]() 1 cup, chopped or diced = 174g | 230 | ||
77 | |||
![]() 3 oz = 85g | 112 |
Duck Breast
Amount Per 100g | ||
---|---|---|
Calories - 132 | Calories from Fat - 30 | |
Total Fat | 3.38g | |
Saturated | 0.95g | |
Polyunsaturated | 0.48g | |
Monounsaturated | 1.04g | |
Cholesterol | 110mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 23.72g |
Vitamins and Minerals | ||
---|---|---|
A 16µg | C 4.7mg | |
B-6 0.63mg | B-12 0.76µg | |
D 0µg | E 0mg | |
Calcium 6µg | Iron 4.5mg | |
Magnesium 22mg | Zinc 0.74mg | |
Potassium 268mg | Sodium 81mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (23%) Protein (71%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 0.5 breast
✅ 1 cup
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.