How many calories in

Dry White Rice



100g
=376cal

There are 376 calories in 100g of Dry White Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
376
1 cup
1 cup = 155g
583

Related Types:

White Rice Flour (366 cal)
Uncooked White Rice (364 cal)
Unenriched White Rice (361 cal)
Cooked White Rice (129 cal)


Nutrition Facts

Dry White Rice

Amount Per 100g
Calories - 376Calories from Fat - 9
Total Fat1g
Saturated 0.25g
Polyunsaturated 0.29g
Monounsaturated 0.22g
Cholesterol0mg
Total Carbohydrate81.37g
Dietary Fiber 1.83g
Sugars 0.24g
Protein 7.61g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.34mgB-12 0µg
D 0µgE 0.03mg
Calcium 55µgIron 3.46mg
Magnesium 22.67mgZinc 1.16mg
Potassium 125mgSodium 5mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (2%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 376 calories
(100g of dry white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
81mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
67mins
aerobic dancing
aerobic dancing
70mins
dancing
dancing
81mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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