How many calories in

Dry Seaweed



100g
=259cal

There are 259 calories in 100g of Dry Seaweed.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
259
1 cup
1 cup = 20g
52
1 tbsp
1 tbsp = 1.2g
3

Related Types:

Seaweed Spirulina Dried (295 cal)
Seaweed Agar Dried (306 cal)
Rehydrated Seaweed (31 cal)


Nutrition Facts

Dry Seaweed

Amount Per 100g
Calories - 259Calories from Fat - 13
Total Fat1.39g
Saturated 0.45g
Polyunsaturated 0.75g
Monounsaturated 0.11g
Cholesterol33mg
Total Carbohydrate46.24g
Dietary Fiber 36.7g
Sugars 0g
Protein 15.34g
Vitamins and Minerals
A 406µgC 29mg
B-6 0.23mgB-12 2.25µg
D 3.1µgE 5.53mg
Calcium 299µgIron 66.38mg
Magnesium 692mgZinc 2.53mg
Potassium 2944mgSodium 4331mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (4%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 259 calories
(100g of dry seaweed)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
55mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
55mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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