How many calories in
There are 259 calories in 100 g of Dry Seaweed.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 259 | ||
 1 g | 2.59 | ||
 1 cup = 20g | 52 | ||
 1 tbsp = 1.2g | 3 |
Dry Seaweed
| Amount Per 100g | ||
|---|---|---|
| Calories - 259 | Calories from Fat - 13 | |
| Total Fat | 1.39g | |
| Saturated | 0.45g | |
| Polyunsaturated | 0.75g | |
| Monounsaturated | 0.11g | |
| Cholesterol | 33mg | |
| Total Carbohydrate | 46.24g | |
| Dietary Fiber | 36.7g | |
| Sugars | 0g | |
| Protein | 15.34g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 406µg | C 29mg | |
| B-6 0.23mg | B-12 2.25µg | |
| D 3.1µg | E 5.53mg | |
| Calcium 299µg | Iron 66.38mg | |
| Magnesium 692mg | Zinc 2.53mg | |
| Potassium 2944mg | Sodium 4331mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (4%) Protein (23%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.