How many calories in

Dry Roasted Walnuts



100g
=643cal

There are 643 calories in 100g of Dry Roasted Walnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
643
1 oz
1 oz = 28g
180

Related Types:

Raw Walnuts (650 cal)
English Walnuts (654 cal)
Glazed Walnuts (500 cal)
Dried Walnuts (619 cal)


Nutrition Facts

Dry Roasted Walnuts

Amount Per 100g
Calories - 643Calories from Fat - 546
Total Fat60.71g
Saturated 5.36g
Polyunsaturated 44.18g
Monounsaturated 8.37g
Cholesterol0mg
Total Carbohydrate17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Protein 14.29g
Vitamins and Minerals
A 1µgC 1.4mg
B-6 0.53mgB-12 0µg
D 0µgE 0.9mg
Calcium 71µgIron 2.57mg
Magnesium 151mgZinc 2.98mg
Potassium 459mgSodium 643mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (84%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 643 calories
(100g of dry roasted walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
75mins
walking (15 minute mile)
walking (15 minute mile)
138mins
bicycling
bicycling
69mins
swimming (25 yards per min)
swimming (25 yards per min)
115mins
aerobic dancing
aerobic dancing
120mins
dancing
dancing
138mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 643 calories in:

Industrial Margarine-like
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