How many calories in

Dry Roasted Pistachio Nuts



100g
=570cal

There are 570 calories in 100g of Dry Roasted Pistachio Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
570
1 cup
1 cup = 123g
701
1 kernel = 0.7g
4
1 oz (49 kernels)
162

Related Types:

Salted Pistachio Nuts (569 cal)


Nutrition Facts

Dry Roasted Pistachio Nuts

Amount Per 100g
Calories - 570Calories from Fat - 412
Total Fat45.82g
Saturated 5.64g
Polyunsaturated 13.35g
Monounsaturated 24.53g
Cholesterol0mg
Total Carbohydrate27.92g
Dietary Fiber 10.3g
Sugars 7.74g
Protein 21.05g
Vitamins and Minerals
A 13µgC 3mg
B-6 1.12mgB-12 0µg
D 0µgE 2.17mg
Calcium 107µgIron 4.03mg
Magnesium 109mgZinc 2.34mg
Potassium 1007mgSodium 217mg

Calorie Breakdown:

Carbohydrate (14%)
Fat (72%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 570 calories
(100g of dry roasted pistachio nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
66mins
walking (15 minute mile)
walking (15 minute mile)
122mins
bicycling
bicycling
61mins
swimming (25 yards per min)
swimming (25 yards per min)
102mins
aerobic dancing
aerobic dancing
106mins
dancing
dancing
122mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 kernel
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 570 calories in:

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