How many calories in

Dry Roasted Pistachio Nuts

100 g

=570cal

There are 570 calories in 100 g of Dry Roasted Pistachio Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	570
	1 g	5.7
701	1 cup = 123g	701
4	1 kernel = 0.7g	4
162	1 oz (49 kernels) = 28.35g	162

Related Types:

Salted Pistachio Nuts (569 cal)

Nutrition Facts

Amount Per 100g
Calories - 570		Calories from Fat - 412
Total Fat		45.82g
	Saturated	5.64g
	Polyunsaturated	13.35g
	Monounsaturated	24.53g
Cholesterol		0mg
Total Carbohydrate		27.92g
	Dietary Fiber	10.3g
	Sugars	7.74g
Protein		21.05g

Vitamins and Minerals
A 13µg	C 3mg
B-6 1.12mg	B-12 0µg
D 0µg	E 2.17mg
Calcium 107µg	Iron 4.03mg
Magnesium 109mg	Zinc 2.34mg
Potassium 1007mg	Sodium 217mg
Calorie Breakdown: Carbohydrate (14%) Fat (72%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 570 calories
(100 g of dry roasted pistachio nuts)

your weight:

jogging (5 mph)

66mins

walking (15 minute mile)

122mins

bicycling

61mins

swimming (25 yards per min)

102mins

aerobic dancing

106mins

dancing

122mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 kernel
✅ 1 oz

Press the button (add to counter) in the table.

There are about 570 calories in:

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