=570cal
There are 570 calories in 100g of Dry Roasted Pistachio Nuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 570 | ||
 1 cup = 123g | 701 | ||
1 kernel = 0.7g | 4 | ||
 1 oz (49 kernels) = 28.35g | 162 |
How many calories in
Dry Roasted Pistachio Nuts
Nutrition Facts
Dry Roasted Pistachio Nuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 570 | Calories from Fat - 412 | |
| Total Fat | 45.82g | |
| Saturated | 5.64g | |
| Polyunsaturated | 13.35g | |
| Monounsaturated | 24.53g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 27.92g | |
| Dietary Fiber | 10.3g | |
| Sugars | 7.74g | |
| Protein | 21.05g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 13µg | C 3mg | |
| B-6 1.12mg | B-12 0µg | |
| D 0µg | E 2.17mg | |
| Calcium 107µg | Iron 4.03mg | |
| Magnesium 109mg | Zinc 2.34mg | |
| Potassium 1007mg | Sodium 217mg | |
Calorie Breakdown:Carbohydrate (14%) Fat (72%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 570 calories
(100g of dry roasted pistachio nuts)
your weight:
jogging (5 mph)
66mins
walking (15 minute mile)
122mins
bicycling
61mins
swimming (25 yards per min)
102mins
aerobic dancing
106mins
dancing
122mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 kernel
✅ 1 oz
Press the button (add to counter) in the table.
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