How many calories in

Dry Roasted Macadamia Nuts



100g
=717cal

There are 717 calories in 100g of Dry Roasted Macadamia Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
717
1 cup, whole or halves
946
1 oz (10-12 kernels)
203


Nutrition Facts

Dry Roasted Macadamia Nuts

Amount Per 100g
Calories - 717Calories from Fat - 685
Total Fat76.08g
Saturated 11.95g
Polyunsaturated 1.5g
Monounsaturated 59.28g
Cholesterol0mg
Total Carbohydrate13.1g
Dietary Fiber 8g
Sugars 4.14g
Protein 7.79g
Vitamins and Minerals
A 0µgC 0.7mg
B-6 0.36mgB-12 0µg
D 0µgE 0.57mg
Calcium 70µgIron 2.65mg
Magnesium 118mgZinc 1.29mg
Potassium 363mgSodium 178mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (95%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 717 calories
(100g of dry roasted macadamia nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
83mins
walking (15 minute mile)
walking (15 minute mile)
154mins
bicycling
bicycling
77mins
swimming (25 yards per min)
swimming (25 yards per min)
128mins
aerobic dancing
aerobic dancing
134mins
dancing
dancing
154mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 717 calories in:

Unsalted Butter
Salted Butter
Margarine 80% Fat
Whipped Butter
Industrial Margarine
Margarine-like 80% Fat
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