How many calories in

Dry Roasted Macadamia Nuts

100 g

=717cal

There are 717 calories in 100 g of Dry Roasted Macadamia Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	717
	1 g	7.17
946	1 cup, whole or halves = 132g	946
203	1 oz (10-12 kernels) = 28.35g	203

Nutrition Facts

Amount Per 100g
Calories - 717		Calories from Fat - 685
Total Fat		76.08g
	Saturated	11.95g
	Polyunsaturated	1.5g
	Monounsaturated	59.28g
Cholesterol		0mg
Total Carbohydrate		13.1g
	Dietary Fiber	8g
	Sugars	4.14g
Protein		7.79g

Vitamins and Minerals
A 0µg	C 0.7mg
B-6 0.36mg	B-12 0µg
D 0µg	E 0.57mg
Calcium 70µg	Iron 2.65mg
Magnesium 118mg	Zinc 1.29mg
Potassium 363mg	Sodium 178mg
Calorie Breakdown: Carbohydrate (1%) Fat (95%) Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 717 calories
(100 g of dry roasted macadamia nuts)

your weight:

jogging (5 mph)

83mins

walking (15 minute mile)

154mins

bicycling

77mins

swimming (25 yards per min)

128mins

aerobic dancing

134mins

dancing

154mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz

Press the button (add to counter) in the table.

There are about 717 calories in:

Unsalted Butter
Salted Butter
Margarine 80% Fat
Whipped Butter
Industrial Margarine
Margarine-like 80% Fat

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