=717cal
There are 717 calories in 100g of Dry Roasted Macadamia Nuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 717 | ||
 1 cup, whole or halves = 132g | 946 | ||
 1 oz (10-12 kernels) = 28.35g | 203 |
How many calories in
Dry Roasted Macadamia Nuts
Nutrition Facts
Dry Roasted Macadamia Nuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 717 | Calories from Fat - 685 | |
| Total Fat | 76.08g | |
| Saturated | 11.95g | |
| Polyunsaturated | 1.5g | |
| Monounsaturated | 59.28g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.1g | |
| Dietary Fiber | 8g | |
| Sugars | 4.14g | |
| Protein | 7.79g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.7mg | |
| B-6 0.36mg | B-12 0µg | |
| D 0µg | E 0.57mg | |
| Calcium 70µg | Iron 2.65mg | |
| Magnesium 118mg | Zinc 1.29mg | |
| Potassium 363mg | Sodium 178mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (95%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 717 calories
(100g of dry roasted macadamia nuts)
your weight:
jogging (5 mph)
83mins
walking (15 minute mile)
154mins
bicycling
77mins
swimming (25 yards per min)
128mins
aerobic dancing
134mins
dancing
154mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
Press the button (add to counter) in the table.
There are about 717 calories in:
Unsalted ButterSalted Butter
Margarine 80% Fat
Whipped Butter
Industrial Margarine
Margarine-like 80% Fat
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