How many calories in

Dry Pasta



Nutrition Facts

Dry Pasta

Amount Per 100g
Calories - 362Calories from Fat - 20
Total Fat2.21g
Saturated 0.32g
Polyunsaturated 0.83g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate74.73g
Dietary Fiber 8g
Sugars 2.58g
Protein 12.35g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.22mgB-12 0µg
D 0µgE 0.21mg
Calcium 21µgIron 2.65mg
Magnesium 91.83mgZinc 2.03mg
Potassium 310mgSodium 7mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (5%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 362 calories
(100g of dry pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows
✅ 1 cup farfalle
✅ 1 cup lasagne
✅ 1 cup rotini
✅ 1 cup shells
✅ 1 cup spaghetti
✅ 1 oz


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There are about 362 calories in:

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