How many calories in

Dry Pasta



100g
=362cal

There are 362 calories in 100g of Dry Pasta.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
362
1 cup elbows
442
1 cup farfalle
293
1 cup lasagne
326
1 cup rotini
348
1 cup shells
232
1 cup spaghetti
329
1 oz
1 oz = 28.3g
102

Related Types:

Cooked Pasta (150 cal)


Nutrition Facts

Dry Pasta

Amount Per 100g
Calories - 362Calories from Fat - 20
Total Fat2.21g
Saturated 0.32g
Polyunsaturated 0.83g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate74.73g
Dietary Fiber 8g
Sugars 2.58g
Protein 12.35g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.22mgB-12 0µg
D 0µgE 0.21mg
Calcium 21µgIron 2.65mg
Magnesium 91.83mgZinc 2.03mg
Potassium 310mgSodium 7mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (5%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 362 calories
(100g of dry pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows
✅ 1 cup farfalle
✅ 1 cup lasagne
✅ 1 cup rotini
✅ 1 cup shells
✅ 1 cup spaghetti
✅ 1 oz


Press the button (add to counter) in the table.

 

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