How many calories in

Dry Onion Soup



100g
=293cal

There are 293 calories in 100g of Dry Onion Soup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
293
1 packet = 39g
114
1 serving 1 tbsp
22

Related Types:

Onion Soup With Cheese (76 cal)
Creamy Onion Soup (72 cal)
Condensed Onion Soup (63 cal)


Nutrition Facts

Dry Onion Soup

Amount Per 100g
Calories - 293Calories from Fat - 3
Total Fat0.34g
Saturated 0.09g
Polyunsaturated 0.16g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate65.07g
Dietary Fiber 6.6g
Sugars 4.65g
Protein 7.48g
Vitamins and Minerals
A 1µgC 3.4mg
B-6 0.58mgB-12 0µg
D 0µgE 0.13mg
Calcium 143µgIron 1.25mg
Magnesium 60mgZinc 1.12mg
Potassium 721mgSodium 8031mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 293 calories
(100g of dry onion soup)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 packet
✅ 1 serving 1 tbsp


Press the button (add to counter) in the table.

 

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