How many calories in

Dry Cream Of Wheat



100g
=362cal

There are 362 calories in 100g of Dry Cream Of Wheat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
362
1 cup
1 cup = 179g
648
1 tbsp
1 tbsp = 12.12g
44
3 tbsp (1 NLEA serving)
119

Related Types:

Cereals Cream Of Wheat Cooked With Water (173 cal)


Nutrition Facts

Dry Cream Of Wheat

Amount Per 100g
Calories - 362Calories from Fat - 13
Total Fat1.44g
Saturated 0.25g
Polyunsaturated 0.74g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate73.92g
Dietary Fiber 4.02g
Sugars 0.43g
Protein 11.22g
Vitamins and Minerals
A 447µgC 0mg
B-6 0.51mgB-12 0µg
D 0µgE 0.25mg
Calcium 671µgIron 30.47mg
Magnesium 39.4mgZinc 1.18mg
Potassium 140mgSodium 207mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 362 calories
(100g of dry cream of wheat)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 3 tbsp


Press the button (add to counter) in the table.

 

There are about 362 calories in:

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