How many calories in

Dry Cheese Sauce Mix



100g
=438cal

There are 438 calories in 100g of Dry Cheese Sauce Mix.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
438


Nutrition Facts

Dry Cheese Sauce Mix

Amount Per 100g
Calories - 438Calories from Fat - 165
Total Fat18.33g
Saturated 8.44g
Polyunsaturated 0.98g
Monounsaturated 6.87g
Cholesterol23mg
Total Carbohydrate60.52g
Dietary Fiber 1g
Sugars 10.26g
Protein 7.68g
Vitamins and Minerals
A 56µgC 0.9mg
B-6 0.18mgB-12 0.46µg
D 0µgE 0mg
Calcium 204µgIron 0.5mg
Magnesium 36mgZinc 1.11mg
Potassium 428mgSodium 3202mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (37%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 438 calories
(100g of dry cheese sauce mix)

your weight:
jogging (5 mph)
jogging (5 mph)
51mins
walking (15 minute mile)
walking (15 minute mile)
94mins
bicycling
bicycling
47mins
swimming (25 yards per min)
swimming (25 yards per min)
78mins
aerobic dancing
aerobic dancing
82mins
dancing
dancing
94mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

There are about 438 calories in:

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