How many calories in

Dry Cereal



100g
=395cal

There are 395 calories in 100g of Dry Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
395
0.25 cup
0.25 cup = 12.2g
48
0.5 oz
0.5 oz = 14.84g
59
1 box = 223g
881
83
1 serving
1 serving = 15g
59
1 tbsp
1 tbsp = 2.9g
11
1 tsp
1 tsp = 0.9g
4


Nutrition Facts

Dry Cereal

Amount Per 100g
Calories - 395Calories from Fat - 47
Total Fat5.23g
Saturated 0.83g
Polyunsaturated 1.92g
Monounsaturated 1.26g
Cholesterol0mg
Total Carbohydrate77g
Dietary Fiber 5.64g
Sugars 14.41g
Protein 10.11g
Vitamins and Minerals
A 1.07µgC 35.5mg
B-6 0.65mgB-12 2.12µg
D 2.36µgE 7.48mg
Calcium 667µgIron 42.57mg
Magnesium 101.64mgZinc 5.06mg
Potassium 536mgSodium 30mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (11%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 395 calories
(100g of dry cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
46mins
walking (15 minute mile)
walking (15 minute mile)
85mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
71mins
aerobic dancing
aerobic dancing
74mins
dancing
dancing
85mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup
✅ 0.5 oz
✅ 1 box
✅ 1 packet
✅ 1 serving
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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