=313cal
There are 313 calories in 100g of Dry Au Jus Gravy.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 313 | ||
 1 tsp = 3g | 9 |
How many calories in
Dry Au Jus Gravy
Nutrition Facts
Dry Au Jus Gravy
| Amount Per 100g | ||
|---|---|---|
| Calories - 313 | Calories from Fat - 87 | |
| Total Fat | 9.63g | |
| Saturated | 2.03g | |
| Polyunsaturated | 0.23g | |
| Monounsaturated | 4.68g | |
| Cholesterol | 4mg | |
| Total Carbohydrate | 47.49g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 9.2g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 1mg | |
| B-6 0.17mg | B-12 0.32µg | |
| D 0µg | E 0mg | |
| Calcium 140µg | Iron 9.3mg | |
| Magnesium 56mg | Zinc 0.7mg | |
| Potassium 279mg | Sodium 11588mg | |
Calorie Breakdown:Carbohydrate (62%) Fat (27%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 313 calories
(100g of dry au jus gravy)
your weight:
jogging (5 mph)
36mins
walking (15 minute mile)
67mins
bicycling
34mins
swimming (25 yards per min)
56mins
aerobic dancing
58mins
dancing
67mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tsp
Press the button (add to counter) in the table.
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