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How many calories in

Dried Water Chestnuts - 1 oz (28.35g)



1 oz
=103cal

There are 103 calories in Dried Water Chestnuts - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
103
Calories in 100 g
363
Calories in 1 g
1 g
3.63


Related Types:

Roasted Water Chestnuts (calories in 100 g - 239)
Boiled Water Chestnuts (calories in 100 g - 153)
Japanese Dried Chestnuts (calories in 100 g - 360)




Nutrition Facts

Dried Water Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 103Calories from Fat - 5
Total Fat0.51g
Saturated 0.08g
Polyunsaturated 0.13g
Monounsaturated 0.27g
Cholesterol0mg
Total Carbohydrate22.61g
Dietary Fiber 0g
Sugars 0g
Protein 1.93g
Vitamins and Minerals
A 4.54µgC 16.58mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 8.22µgIron 0.65mg
Magnesium 38.84mgZinc 0.4mg
Potassium 205.82mgSodium 1.42mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(dried water chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins
 

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