How many calories in

Dried Water Chestnuts - 1 oz (28.35g)

1 oz

=103cal

There are 103 calories in Dried Water Chestnuts - 1 oz (28.35g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 oz = 28.35g	103
	100 g	363
	1 g	3.63

Related Types:

Roasted Water Chestnuts (calories in 100 g - 239)
Boiled Water Chestnuts (calories in 100 g - 153)
Japanese Dried Chestnuts (calories in 100 g - 360)

Nutrition Facts

Amount Per 1 oz
Calories - 103		Calories from Fat - 5
Total Fat		0.51g
	Saturated	0.08g
	Polyunsaturated	0.13g
	Monounsaturated	0.27g
Cholesterol		0mg
Total Carbohydrate		22.61g
	Dietary Fiber	0g
	Sugars	0g
Protein		1.93g

Vitamins and Minerals
A 4.54µg	C 16.58mg
B-6 0.19mg	B-12 0µg
D 0µg	E 0mg
Calcium 8.22µg	Iron 0.65mg
Magnesium 38.84mg	Zinc 0.4mg
Potassium 205.82mg	Sodium 1.42mg
Calorie Breakdown: Carbohydrate (89%) Fat (4%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(dried water chestnuts - 1 oz (28.35g))

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

22mins

bicycling

11mins

swimming (25 yards per min)

18mins

aerobic dancing

19mins

dancing

22mins

There are about 103 calories in:

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