How many calories in

Dried Water Chestnuts



Nutrition Facts

Dried Water Chestnuts

Amount Per 100g
Calories - 363Calories from Fat - 16
Total Fat1.81g
Saturated 0.27g
Polyunsaturated 0.47g
Monounsaturated 0.94g
Cholesterol0mg
Total Carbohydrate79.76g
Dietary Fiber 0g
Sugars 0g
Protein 6.82g
Vitamins and Minerals
A 16µgC 58.5mg
B-6 0.67mgB-12 0µg
D 0µgE 0mg
Calcium 29µgIron 2.29mg
Magnesium 137mgZinc 1.41mg
Potassium 726mgSodium 5mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 363 calories
(100g of dried water chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


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There are about 363 calories in:

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