How many calories in

Dried Walnuts



100g
=619cal

There are 619 calories in 100g of Dried Walnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
619
1 cup, chopped
774
1 oz
1 oz = 28.35g
175
1 tbsp
1 tbsp = 7.8g
48
1 tsp
1 tsp = 2.6g
16

Related Types:

Raw Walnuts (650 cal)
English Walnuts (654 cal)
Glazed Walnuts (500 cal)
Dry Roasted Walnuts (643 cal)


Nutrition Facts

Dried Walnuts

Amount Per 100g
Calories - 619Calories from Fat - 525
Total Fat58.3g
Saturated 3.48g
Polyunsaturated 36.44g
Monounsaturated 15.44g
Cholesterol0mg
Total Carbohydrate9.58g
Dietary Fiber 6.8g
Sugars 1.1g
Protein 23.5g
Vitamins and Minerals
A 2µgC 1.7mg
B-6 0.58mgB-12 0µg
D 0µgE 2.08mg
Calcium 61µgIron 3.12mg
Magnesium 201mgZinc 3.37mg
Potassium 523mgSodium 2mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (84%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 619 calories
(100g of dried walnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
72mins
walking (15 minute mile)
walking (15 minute mile)
133mins
bicycling
bicycling
66mins
swimming (25 yards per min)
swimming (25 yards per min)
111mins
aerobic dancing
aerobic dancing
115mins
dancing
dancing
133mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 619 calories in:

Dried Whole Egg
Industrial Margarine-like
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