How many calories in

Dried Sunflower Seeds

100g

=584cal

There are 584 calories in 100g of Dried Sunflower Seeds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100g	584
818	1 cup = 140g	818
269	1 cup, with hulls, edible yield = 46g	269

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Roasted Sunflower Seeds (579 cal)

Nutrition Facts

Amount Per 100g
Calories - 584		Calories from Fat - 463
Total Fat		51.46g
	Saturated	4.46g
	Polyunsaturated	23.14g
	Monounsaturated	18.53g
Cholesterol		0mg
Total Carbohydrate		20g
	Dietary Fiber	8.6g
	Sugars	2.62g
Protein		20.78g

Vitamins and Minerals
A 3µg	C 1.4mg
B-6 1.34mg	B-12 0µg
D 0µg	E 35.17mg
Calcium 78µg	Iron 5.25mg
Magnesium 325mg	Zinc 5mg
Potassium 645mg	Sodium 9mg
Calorie Breakdown: Carbohydrate (7%) Fat (79%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 584 calories
(100g of dried sunflower seeds)

your weight:

jogging (5 mph)

jogging (5 mph)

68mins

walking (15 minute mile)

walking (15 minute mile)

125mins

bicycling

bicycling

63mins

swimming (25 yards per min)

swimming (25 yards per min)

104mins

aerobic dancing

aerobic dancing

109mins

dancing

dancing

125mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 584 calories in:

Peanut Butter
Powdered Dessert Topping
Margarine Spread

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