How many calories in

Dried Sunflower Seeds



100g
=584cal

There are 584 calories in 100g of Dried Sunflower Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
584
1 cup
1 cup = 140g
818
1 cup, with hulls, edible yield
1 cup, with hulls, edible yield = 46g
269

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Dried Sunflower Seeds

Amount Per 100g
Calories - 584Calories from Fat - 463
Total Fat51.46g
Saturated 4.46g
Polyunsaturated 23.14g
Monounsaturated 18.53g
Cholesterol0mg
Total Carbohydrate20g
Dietary Fiber 8.6g
Sugars 2.62g
Protein 20.78g
Vitamins and Minerals
A 3µgC 1.4mg
B-6 1.34mgB-12 0µg
D 0µgE 35.17mg
Calcium 78µgIron 5.25mg
Magnesium 325mgZinc 5mg
Potassium 645mgSodium 9mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (79%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 584 calories
(100g of dried sunflower seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
68mins
walking (15 minute mile)
walking (15 minute mile)
125mins
bicycling
bicycling
63mins
swimming (25 yards per min)
swimming (25 yards per min)
104mins
aerobic dancing
aerobic dancing
109mins
dancing
dancing
125mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 584 calories in:

Peanut Butter
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