How many calories in

Dried Spearmint



100g
=285cal

There are 285 calories in 100g of Dried Spearmint.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
285
1 tbsp
1 tbsp = 1.6g
5
1 tsp
1 tsp = 0.5g
1


Nutrition Facts

Dried Spearmint

Amount Per 100g
Calories - 285Calories from Fat - 54
Total Fat6.03g
Saturated 1.58g
Polyunsaturated 3.26g
Monounsaturated 0.21g
Cholesterol0mg
Total Carbohydrate52.04g
Dietary Fiber 29.8g
Sugars 0g
Protein 19.93g
Vitamins and Minerals
A 529µgC 0mg
B-6 2.58mgB-12 0µg
D 0µgE 0mg
Calcium 1488µgIron 87.47mg
Magnesium 602mgZinc 2.41mg
Potassium 1924mgSodium 344mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (19%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 285 calories
(100g of dried spearmint)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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