=285cal
There are 285 calories in 100g of Dried Spearmint.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 285 | ||
 1 tbsp = 1.6g | 5 | ||
 1 tsp = 0.5g | 1 |
How many calories in
Dried Spearmint
Nutrition Facts
Dried Spearmint
| Amount Per 100g | ||
|---|---|---|
| Calories - 285 | Calories from Fat - 54 | |
| Total Fat | 6.03g | |
| Saturated | 1.58g | |
| Polyunsaturated | 3.26g | |
| Monounsaturated | 0.21g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 52.04g | |
| Dietary Fiber | 29.8g | |
| Sugars | 0g | |
| Protein | 19.93g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 529µg | C 0mg | |
| B-6 2.58mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 1488µg | Iron 87.47mg | |
| Magnesium 602mg | Zinc 2.41mg | |
| Potassium 1924mg | Sodium 344mg | |
Calorie Breakdown:Carbohydrate (54%) Fat (19%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 285 calories
(100g of dried spearmint)
your weight:
jogging (5 mph)
33mins
walking (15 minute mile)
61mins
bicycling
31mins
swimming (25 yards per min)
51mins
aerobic dancing
53mins
dancing
61mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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