
=285cal
There are 285 calories in 100 g of Dried Spearmint.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 285 | ||
![]() 1 g | 2.85 | ||
![]() 1 tbsp = 1.6g | 5 | ||
![]() 1 tsp = 0.5g | 1 |
How many calories in
There are 285 calories in 100 g of Dried Spearmint.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 285 | ||
![]() 1 g | 2.85 | ||
![]() 1 tbsp = 1.6g | 5 | ||
![]() 1 tsp = 0.5g | 1 |
Dried Spearmint
Amount Per 100g | ||
---|---|---|
Calories - 285 | Calories from Fat - 54 | |
Total Fat | 6.03g | |
Saturated | 1.58g | |
Polyunsaturated | 3.26g | |
Monounsaturated | 0.21g | |
Cholesterol | 0mg | |
Total Carbohydrate | 52.04g | |
Dietary Fiber | 29.8g | |
Sugars | 0g | |
Protein | 19.93g |
Vitamins and Minerals | ||
---|---|---|
A 529µg | C 0mg | |
B-6 2.58mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 1488µg | Iron 87.47mg | |
Magnesium 602mg | Zinc 2.41mg | |
Potassium 1924mg | Sodium 344mg | |
Calorie Breakdown:Carbohydrate (54%) Fat (19%) Protein (27%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.