How many calories in

Dried Shiitake Mushrooms



100g
=296cal

There are 296 calories in 100g of Dried Shiitake Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
296
1 mushroom = 3.6g
11

Related Types:

Cooked Shiitake Mushrooms (56 cal)


Nutrition Facts

Dried Shiitake Mushrooms

Amount Per 100g
Calories - 296Calories from Fat - 9
Total Fat0.99g
Saturated 0.22g
Polyunsaturated 0.15g
Monounsaturated 0.32g
Cholesterol0mg
Total Carbohydrate75.37g
Dietary Fiber 11.5g
Sugars 2.21g
Protein 9.58g
Vitamins and Minerals
A 0µgC 3.5mg
B-6 0.96mgB-12 0µg
D 3.9µgE 0mg
Calcium 11µgIron 1.72mg
Magnesium 132mgZinc 7.66mg
Potassium 1534mgSodium 13mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100g of dried shiitake mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 mushroom


Press the button (add to counter) in the table.

 

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