How many calories in

Dried Prunes



100g
=240cal

There are 240 calories (on average) in 100g of Dried Prunes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
240
1 cup, pitted
418
23

More Details

Related Types:

Prune Puree (257 cal)
Canned Prunes (105 cal)
Dehydrated Prunes (339 cal)


Nutrition Facts

Dried Prunes

Amount Per 100g
Calories - 240Calories from Fat - 3
Total Fat0.38g
Saturated 0.09g
Polyunsaturated 0.06g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate63.88g
Dietary Fiber 7.1g
Sugars 38.13g
Protein 2.18g
Vitamins and Minerals
A 39µgC 0.6mg
B-6 0.2mgB-12 0µg
D 0µgE 0.43mg
Calcium 43µgIron 0.93mg
Magnesium 41mgZinc 0.44mg
Potassium 732mgSodium 2mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 240 calories
(100g of dried prunes)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 prune


Press the button (add to counter) in the table.

 

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