How many calories in
There are 240 calories (on average) in 100g of Dried Plums.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 240 | ||
 1 cup, pitted = 174g | 418 | ||
1 prune, pitted = 9.5g | 23 |
Dried Plums
| Amount Per 100g | ||
|---|---|---|
| Calories - 240 | Calories from Fat - 3 | |
| Total Fat | 0.38g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.06g | |
| Monounsaturated | 0.05g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 63.88g | |
| Dietary Fiber | 7.1g | |
| Sugars | 38.13g | |
| Protein | 2.18g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 39µg | C 0.6mg | |
| B-6 0.2mg | B-12 0µg | |
| D 0µg | E 0.43mg | |
| Calcium 43µg | Iron 0.93mg | |
| Magnesium 41mg | Zinc 0.44mg | |
| Potassium 732mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (96%) Fat (1%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 prune
Press the button (add to counter) in the table.