How many calories in

Dried Pine Nuts



100g
=673cal

There are 673 calories in 100g of Dried Pine Nuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
673
1 cup
1 cup = 135g
909
1 oz (167 kernels)
191
10 nuts = 1.7g
11
1 tbsp
1 tbsp = 8.4g
57


Nutrition Facts

Dried Pine Nuts

Amount Per 100g
Calories - 673Calories from Fat - 615
Total Fat68.37g
Saturated 4.9g
Polyunsaturated 34.07g
Monounsaturated 18.76g
Cholesterol0mg
Total Carbohydrate13.08g
Dietary Fiber 3.7g
Sugars 3.59g
Protein 13.69g
Vitamins and Minerals
A 1µgC 0.8mg
B-6 0.09mgB-12 0µg
D 0µgE 9.33mg
Calcium 16µgIron 5.53mg
Magnesium 251mgZinc 6.45mg
Potassium 597mgSodium 2mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (91%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 673 calories
(100g of dried pine nuts)

your weight:
jogging (5 mph)
jogging (5 mph)
78mins
walking (15 minute mile)
walking (15 minute mile)
144mins
bicycling
bicycling
72mins
swimming (25 yards per min)
swimming (25 yards per min)
120mins
aerobic dancing
aerobic dancing
125mins
dancing
dancing
144mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 nuts
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 673 calories in:

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