
=673cal
There are 673 calories in 100 g of Dried Pine Nuts.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 673 | ||
![]() 1 g | 6.73 | ||
![]() 1 cup = 135g | 909 | ||
![]() 1 oz (167 kernels) = 28.35g | 191 | ||
10 nuts = 1.7g | 11 | ||
![]() 1 tbsp = 8.4g | 57 |
How many calories in
There are 673 calories in 100 g of Dried Pine Nuts.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 673 | ||
![]() 1 g | 6.73 | ||
![]() 1 cup = 135g | 909 | ||
![]() 1 oz (167 kernels) = 28.35g | 191 | ||
10 nuts = 1.7g | 11 | ||
![]() 1 tbsp = 8.4g | 57 |
Dried Pine Nuts
Amount Per 100g | ||
---|---|---|
Calories - 673 | Calories from Fat - 615 | |
Total Fat | 68.37g | |
Saturated | 4.9g | |
Polyunsaturated | 34.07g | |
Monounsaturated | 18.76g | |
Cholesterol | 0mg | |
Total Carbohydrate | 13.08g | |
Dietary Fiber | 3.7g | |
Sugars | 3.59g | |
Protein | 13.69g |
Vitamins and Minerals | ||
---|---|---|
A 1µg | C 0.8mg | |
B-6 0.09mg | B-12 0µg | |
D 0µg | E 9.33mg | |
Calcium 16µg | Iron 5.53mg | |
Magnesium 251mg | Zinc 6.45mg | |
Potassium 597mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (91%) Protein (8%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 10 nuts
✅ 1 tbsp
Press the button (add to counter) in the table.