=673cal
There are 673 calories in 100g of Dried Pine Nuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 673 | ||
 1 cup = 135g | 909 | ||
 1 oz (167 kernels) = 28.35g | 191 | ||
10 nuts = 1.7g | 11 | ||
 1 tbsp = 8.4g | 57 |
How many calories in
Dried Pine Nuts
Nutrition Facts
Dried Pine Nuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 673 | Calories from Fat - 615 | |
| Total Fat | 68.37g | |
| Saturated | 4.9g | |
| Polyunsaturated | 34.07g | |
| Monounsaturated | 18.76g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 13.08g | |
| Dietary Fiber | 3.7g | |
| Sugars | 3.59g | |
| Protein | 13.69g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 0.8mg | |
| B-6 0.09mg | B-12 0µg | |
| D 0µg | E 9.33mg | |
| Calcium 16µg | Iron 5.53mg | |
| Magnesium 251mg | Zinc 6.45mg | |
| Potassium 597mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (91%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 673 calories
(100g of dried pine nuts)
your weight:
jogging (5 mph)
78mins
walking (15 minute mile)
144mins
bicycling
72mins
swimming (25 yards per min)
120mins
aerobic dancing
125mins
dancing
144mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 nuts
✅ 1 tbsp
Press the button (add to counter) in the table.
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