How many calories in

Dried Pine Nuts

100 g

=673cal

There are 673 calories in 100 g of Dried Pine Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	673
	1 g	6.73
909	1 cup = 135g	909
191	1 oz (167 kernels) = 28.35g	191
11	10 nuts = 1.7g	11
57	1 tbsp = 8.4g	57

Nutrition Facts

Amount Per 100g
Calories - 673		Calories from Fat - 615
Total Fat		68.37g
	Saturated	4.9g
	Polyunsaturated	34.07g
	Monounsaturated	18.76g
Cholesterol		0mg
Total Carbohydrate		13.08g
	Dietary Fiber	3.7g
	Sugars	3.59g
Protein		13.69g

Vitamins and Minerals
A 1µg	C 0.8mg
B-6 0.09mg	B-12 0µg
D 0µg	E 9.33mg
Calcium 16µg	Iron 5.53mg
Magnesium 251mg	Zinc 6.45mg
Potassium 597mg	Sodium 2mg
Calorie Breakdown: Carbohydrate (1%) Fat (91%) Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 673 calories
(100 g of dried pine nuts)

your weight:

jogging (5 mph)

78mins

walking (15 minute mile)

144mins

bicycling

72mins

swimming (25 yards per min)

120mins

aerobic dancing

125mins

dancing

144mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 10 nuts
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 673 calories in:

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