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How many calories in

Dried Pears





Nutrition Facts

Dried Pears

Amount Per 100g
Calories - 262Calories from Fat - 6
Total Fat0.63g
Saturated 0.04g
Polyunsaturated 0.15g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate69.7g
Dietary Fiber 7.5g
Sugars 62.2g
Protein 1.87g
Vitamins and Minerals
A 0µgC 7mg
B-6 0.07mgB-12 0µg
D 0µgE 0.06mg
Calcium 34µgIron 2.1mg
Magnesium 33mgZinc 0.39mg
Potassium 533mgSodium 6mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (2%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 262 calories
(100 g of dried pears)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
47mins
aerobic dancing
aerobic dancing
49mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 half
✅ 10 halves


Press the button (add to counter) in the table.

 

There are about 262 calories in:

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