How many calories in

Dried Okra



100g
=27cal

There are 27 calories in 100g of Dried Okra.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
27
1 cup slices
46
1 package (10 oz) yields
69
23

Related Types:

Cooked Okra (22 cal)
Boiled Okra (25 cal)
Fried Okra (60 cal)


Nutrition Facts

Dried Okra

Amount Per 100g
Calories - 27Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate5.46g
Dietary Fiber 2.3g
Sugars 2.64g
Protein 1.75g
Vitamins and Minerals
A 14.5µgC 12.95mg
B-6 0.11mgB-12 0µg
D 0µgE 0.3mg
Calcium 76µgIron 0.4mg
Magnesium 38mgZinc 0.46mg
Potassium 160mgSodium 122mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (7%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 27 calories
(100g of dried okra)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 package
✅ 8 pods


Press the button (add to counter) in the table.

 
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