How many calories in

Dried Mango



100g
=319cal

There are 319 calories in 100g of Dried Mango.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
319

Related Types:

Mango Smoothie (63 cal)
Mango Shake (63 cal)


Nutrition Facts

Dried Mango

Amount Per 100g
Calories - 319Calories from Fat - 11
Total Fat1.18g
Saturated 0.29g
Polyunsaturated 0.22g
Monounsaturated 0.44g
Cholesterol0mg
Total Carbohydrate78.58g
Dietary Fiber 2.4g
Sugars 66.27g
Protein 2.45g
Vitamins and Minerals
A 67µgC 42.3mg
B-6 0.33mgB-12 0µg
D 0µgE 4.02mg
Calcium 0µgIron 0.23mg
Magnesium 20mgZinc 0.3mg
Potassium 279mgSodium 162mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 319 calories
(100g of dried mango)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

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