How many calories in

Dried Lotus Seeds



100g
=332cal

There are 332 calories in 100g of Dried Lotus Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
332
1 cup
1 cup = 32g
106
1 oz (42 medium seeds)
94
1 tbsp
1 tbsp = 2g
7


Nutrition Facts

Dried Lotus Seeds

Amount Per 100g
Calories - 332Calories from Fat - 18
Total Fat1.97g
Saturated 0.33g
Polyunsaturated 1.17g
Monounsaturated 0.39g
Cholesterol0mg
Total Carbohydrate64.47g
Dietary Fiber 0g
Sugars 0g
Protein 15.41g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.63mgB-12 0µg
D 0µgE 0mg
Calcium 163µgIron 3.53mg
Magnesium 210mgZinc 1.05mg
Potassium 1368mgSodium 5mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (5%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100g of dried lotus seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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