How many calories in

Dried Longans



100g
=286cal

There are 286 calories in 100g of Dried Longans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
286
1 fruit = 1.7g
5


Nutrition Facts

Dried Longans

Amount Per 100g
Calories - 286Calories from Fat - 4
Total Fat0.4g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate74g
Dietary Fiber 0g
Sugars 0g
Protein 4.9g
Vitamins and Minerals
A 0µgC 28mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 45µgIron 5.4mg
Magnesium 46mgZinc 0.22mg
Potassium 658mgSodium 48mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (1%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 286 calories
(100g of dried longans)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit


Press the button (add to counter) in the table.

 

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