How many calories in

Dried Litchis



100g
=277cal

There are 277 calories in 100g of Dried Litchis.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
277
1 fruit = 2.5g
7


Nutrition Facts

Dried Litchis

Amount Per 100g
Calories - 277Calories from Fat - 11
Total Fat1.2g
Saturated 0.27g
Polyunsaturated 0.36g
Monounsaturated 0.33g
Cholesterol0mg
Total Carbohydrate70.7g
Dietary Fiber 4.6g
Sugars 66.1g
Protein 3.8g
Vitamins and Minerals
A 0µgC 183mg
B-6 0.09mgB-12 0µg
D 0µgE 0.31mg
Calcium 33µgIron 1.7mg
Magnesium 42mgZinc 0.28mg
Potassium 1110mgSodium 3mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 277 calories
(100g of dried litchis)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
59mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
49mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
59mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit


Press the button (add to counter) in the table.

 

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