How many calories in

Dried Jujube



100g
=281cal

There are 281 calories in 100g of Dried Jujube.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
281
1 oz
1 oz = 28.3g
80


Nutrition Facts

Dried Jujube

Amount Per 100g
Calories - 281Calories from Fat - 5
Total Fat0.5g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate72.52g
Dietary Fiber 6g
Sugars 0g
Protein 4.72g
Vitamins and Minerals
A 0µgC 217.6mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 63µgIron 5.09mg
Magnesium 0mgZinc 0.39mg
Potassium 217mgSodium 5mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (1%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 281 calories
(100g of dried jujube)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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