How many calories in

Dried Jew's Ear



100g
=162cal

There are 162 calories in 100g of Dried Jew's Ear.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
162
1 cup
1 cup = 24g
39
1 cup slices
160
1 piece = 6g
10


Nutrition Facts

Dried Jew's Ear

Amount Per 100g
Calories - 162Calories from Fat - 2
Total Fat0.24g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate43.89g
Dietary Fiber 0g
Sugars 0g
Protein 2.65g
Vitamins and Minerals
A 0µgC 1mg
B-6 0.52mgB-12 0µg
D 0µgE 0mg
Calcium 64µgIron 3.35mg
Magnesium 85.5mgZinc 4.09mg
Potassium 376mgSodium 40mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (1%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100g of dried jew's ear)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup slices
✅ 1 piece


Press the button (add to counter) in the table.

 

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