How many calories in

Dried Figs



100g
=249cal

There are 249 calories (on average) in 100g of Dried Figs.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
249
1 fig = 8.4g
21
1 cup
1 cup = 149g
371


More Details

Related Types:

Raw Figs (74 cal)
Fresh Figs (74 cal)
Canned Figs (61 cal)


Nutrition Facts

Dried Figs

Amount Per 100g
Calories - 249Calories from Fat - 8
Total Fat0.93g
Saturated 0.14g
Polyunsaturated 0.34g
Monounsaturated 0.16g
Cholesterol0mg
Total Carbohydrate63.87g
Dietary Fiber 9.8g
Sugars 47.92g
Protein 3.3g
Vitamins and Minerals
A 0µgC 1.2mg
B-6 0.11mgB-12 0µg
D 0µgE 0.35mg
Calcium 162µgIron 2.03mg
Magnesium 68mgZinc 0.55mg
Potassium 680mgSodium 10mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 249 calories
(100g of dried figs)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
53mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
46mins
dancing
dancing
53mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fig
✅ 1 cup


Press the button (add to counter) in the table.

 

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