How many calories in

Dried Dates



100g
=270cal

There are 270 calories in 100g of Dried Dates.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
270
1 cup, chopped
397
42

Related Types:

Medjool Dates (277 cal)


Nutrition Facts

Dried Dates

Amount Per 100g
Calories - 270Calories from Fat - 2
Total Fat0.27g
Saturated 0.03g
Polyunsaturated 0.02g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate75g
Dietary Fiber 7.35g
Sugars 64.91g
Protein 2.13g
Vitamins and Minerals
A 3.5µgC 0.2mg
B-6 0.21mgB-12 0µg
D 0µgE 0.05mg
Calcium 52µgIron 0.96mg
Magnesium 48.5mgZinc 0.36mg
Potassium 676mgSodium 2mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (0%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 270 calories
(100g of dried dates)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 date


Press the button (add to counter) in the table.

 

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