How many calories in

Dried Currants



100g
=283cal

There are 283 calories in 100g of Dried Currants.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
283
1 cup
1 cup = 144g
408
1 tbsp
1 tbsp = 9g
25

Related Types:

Black Currants (63 cal)
Red Currants (50 cal)


Nutrition Facts

Dried Currants

Amount Per 100g
Calories - 283Calories from Fat - 2
Total Fat0.27g
Saturated 0.03g
Polyunsaturated 0.18g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate74.08g
Dietary Fiber 6.8g
Sugars 67.28g
Protein 4.08g
Vitamins and Minerals
A 4µgC 4.7mg
B-6 0.3mgB-12 0µg
D 0µgE 0.11mg
Calcium 86µgIron 3.26mg
Magnesium 41mgZinc 0.66mg
Potassium 892mgSodium 8mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (0%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 283 calories
(100g of dried currants)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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