How many calories in

Dried Cranberries



100g
=308cal

There are 308 calories in 100g of Dried Cranberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
308
1 cup
1 cup = 160g
493
1 tbsp
1 tbsp = 10g
31

Related Types:

Raw Cranberries (50 cal)
Fresh Cranberries (46 cal)


Nutrition Facts

Dried Cranberries

Amount Per 100g
Calories - 308Calories from Fat - 10
Total Fat1.09g
Saturated 0.09g
Polyunsaturated 0.18g
Monounsaturated 0.3g
Cholesterol0mg
Total Carbohydrate82.8g
Dietary Fiber 5.3g
Sugars 72.56g
Protein 0.17g
Vitamins and Minerals
A 2µgC 0.2mg
B-6 0.04mgB-12 0µg
D 0µgE 2.1mg
Calcium 9µgIron 0.39mg
Magnesium 4mgZinc 0.1mg
Potassium 49mgSodium 5mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (3%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 308 calories
(100g of dried cranberries)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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