=556cal
There are 556 calories in 100g of Dried Coconut Meat.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 556 | ||
 1 cup = 81g | 450 | ||
1 cup, shredded = 93g | 517 | ||
 1 oz = 28.35g | 158 | ||
 1 package (7 oz) = 199g | 1106 |
How many calories in
Dried Coconut Meat
Nutrition Facts
Dried Coconut Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 556 | Calories from Fat - 414 | |
| Total Fat | 45.96g | |
| Saturated | 41.02g | |
| Polyunsaturated | 0.49g | |
| Monounsaturated | 1.99g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 38.33g | |
| Dietary Fiber | 8.8g | |
| Sugars | 29.09g | |
| Protein | 4.47g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.87mg | |
| B-6 0.24mg | B-12 0µg | |
| D 0µg | E 0.28mg | |
| Calcium 20µg | Iron 2.56mg | |
| Magnesium 70.67mg | Zinc 1.7mg | |
| Potassium 445mg | Sodium 113mg | |
Calorie Breakdown:Carbohydrate (23%) Fat (74%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 556 calories
(100g of dried coconut meat)
your weight:
jogging (5 mph)
64mins
walking (15 minute mile)
119mins
bicycling
60mins
swimming (25 yards per min)
99mins
aerobic dancing
104mins
dancing
119mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package
Press the button (add to counter) in the table.
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