How many calories in

Dried Coconut Meat



100g
=556cal

There are 556 calories in 100g of Dried Coconut Meat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
556
1 cup
1 cup = 81g
450
1 cup, shredded
517
1 oz
1 oz = 28.35g
158
1 package (7 oz)
1106


Nutrition Facts

Dried Coconut Meat

Amount Per 100g
Calories - 556Calories from Fat - 414
Total Fat45.96g
Saturated 41.02g
Polyunsaturated 0.49g
Monounsaturated 1.99g
Cholesterol0mg
Total Carbohydrate38.33g
Dietary Fiber 8.8g
Sugars 29.09g
Protein 4.47g
Vitamins and Minerals
A 0µgC 0.87mg
B-6 0.24mgB-12 0µg
D 0µgE 0.28mg
Calcium 20µgIron 2.56mg
Magnesium 70.67mgZinc 1.7mg
Potassium 445mgSodium 113mg

Calorie Breakdown:

Carbohydrate (23%)
Fat (74%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 556 calories
(100g of dried coconut meat)

your weight:
jogging (5 mph)
jogging (5 mph)
64mins
walking (15 minute mile)
walking (15 minute mile)
119mins
bicycling
bicycling
60mins
swimming (25 yards per min)
swimming (25 yards per min)
99mins
aerobic dancing
aerobic dancing
104mins
dancing
dancing
119mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package


Press the button (add to counter) in the table.

 

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