
=556cal
There are 556 calories in 100 g of Dried Coconut Meat.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 556 | ||
![]() 1 g | 5.56 | ||
![]() 1 cup = 81g | 450 | ||
![]() 1 cup, shredded = 93g | 517 | ||
![]() 1 oz = 28.35g | 158 | ||
![]() 1 package (7 oz) = 199g | 1106 |
How many calories in
There are 556 calories in 100 g of Dried Coconut Meat.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 556 | ||
![]() 1 g | 5.56 | ||
![]() 1 cup = 81g | 450 | ||
![]() 1 cup, shredded = 93g | 517 | ||
![]() 1 oz = 28.35g | 158 | ||
![]() 1 package (7 oz) = 199g | 1106 |
Dried Coconut Meat
Amount Per 100g | ||
---|---|---|
Calories - 556 | Calories from Fat - 414 | |
Total Fat | 45.96g | |
Saturated | 41.02g | |
Polyunsaturated | 0.49g | |
Monounsaturated | 1.99g | |
Cholesterol | 0mg | |
Total Carbohydrate | 38.33g | |
Dietary Fiber | 8.8g | |
Sugars | 29.09g | |
Protein | 4.47g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0.87mg | |
B-6 0.24mg | B-12 0µg | |
D 0µg | E 0.28mg | |
Calcium 20µg | Iron 2.56mg | |
Magnesium 70.67mg | Zinc 1.7mg | |
Potassium 445mg | Sodium 113mg | |
Calorie Breakdown:Carbohydrate (23%) Fat (74%) Protein (3%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 package
Press the button (add to counter) in the table.