How many calories in

Dried Coconut Meat

100 g

=556cal

There are 556 calories in 100 g of Dried Coconut Meat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	556
	1 g	5.56
450	1 cup = 81g	450
517	1 cup, shredded = 93g	517
158	1 oz = 28.35g	158
1106	1 package (7 oz) = 199g	1106

Nutrition Facts

Amount Per 100g
Calories - 556		Calories from Fat - 414
Total Fat		45.96g
	Saturated	41.02g
	Polyunsaturated	0.49g
	Monounsaturated	1.99g
Cholesterol		0mg
Total Carbohydrate		38.33g
	Dietary Fiber	8.8g
	Sugars	29.09g
Protein		4.47g

Vitamins and Minerals
A 0µg	C 0.87mg
B-6 0.24mg	B-12 0µg
D 0µg	E 0.28mg
Calcium 20µg	Iron 2.56mg
Magnesium 70.67mg	Zinc 1.7mg
Potassium 445mg	Sodium 113mg
Calorie Breakdown: Carbohydrate (23%) Fat (74%) Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 556 calories
(100 g of dried coconut meat)

your weight:

jogging (5 mph)

64mins

walking (15 minute mile)

119mins

bicycling

60mins

swimming (25 yards per min)

99mins

aerobic dancing

104mins

dancing

119mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 package

Press the button (add to counter) in the table.

There are about 556 calories in:

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