How many calories in

Dried Breadnut Tree Seeds



100g
=367cal

There are 367 calories in 100g of Dried Breadnut Tree Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
367
1 cup
1 cup = 160g
587
1 oz
1 oz = 28.35g
104


Nutrition Facts

Dried Breadnut Tree Seeds

Amount Per 100g
Calories - 367Calories from Fat - 15
Total Fat1.68g
Saturated 0.45g
Polyunsaturated 0.9g
Monounsaturated 0.21g
Cholesterol0mg
Total Carbohydrate79.39g
Dietary Fiber 14.9g
Sugars 0g
Protein 8.62g
Vitamins and Minerals
A 11µgC 46.6mg
B-6 0.68mgB-12 0µg
D 0µgE 0mg
Calcium 94µgIron 4.6mg
Magnesium 115mgZinc 1.91mg
Potassium 2011mgSodium 53mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (4%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 367 calories
(100g of dried breadnut tree seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
79mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
79mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 367 calories in:

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