How many calories in

Dried Blueberries



100g
=317cal

There are 317 calories in 100g of Dried Blueberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
317
1 cup
1 cup = 240g
761
1 oz
1 oz = 28.3g
90
1 tbsp
1 tbsp = 15g
48
1 tsp
1 tsp = 5g
16

Related Types:

Raw Blueberries (59 cal)
Fresh Blueberries (57 cal)
Frozen Blueberries (54 cal)
Canned Blueberries (94 cal)


Nutrition Facts

Dried Blueberries

Amount Per 100g
Calories - 317Calories from Fat - 23
Total Fat2.5g
Saturated 0.2g
Polyunsaturated 1.3g
Monounsaturated 0.4g
Cholesterol0mg
Total Carbohydrate80g
Dietary Fiber 7.5g
Sugars 67.5g
Protein 2.5g
Vitamins and Minerals
A 7µgC 23.8mg
B-6 0.15mgB-12 0µg
D 0µgE 2.35mg
Calcium 19µgIron 0.9mg
Magnesium 18mgZinc 0.49mg
Potassium 214mgSodium 3mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (7%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 317 calories
(100g of dried blueberries)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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