How many calories in

Dried Basil



100g
=233cal

There are 233 calories in 100g of Dried Basil.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
233
1 tbsp, ground
10
1 tbsp, leaves
5
1 tsp, ground
3
1 tsp, leaves
2


Nutrition Facts

Dried Basil

Amount Per 100g
Calories - 233Calories from Fat - 37
Total Fat4.07g
Saturated 2.16g
Polyunsaturated 0.5g
Monounsaturated 1.24g
Cholesterol0mg
Total Carbohydrate47.75g
Dietary Fiber 37.7g
Sugars 1.71g
Protein 22.98g
Vitamins and Minerals
A 37µgC 0.8mg
B-6 1.34mgB-12 0µg
D 0µgE 10.7mg
Calcium 2240µgIron 89.8mg
Magnesium 711mgZinc 7.1mg
Potassium 2630mgSodium 76mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (15%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 233 calories
(100g of dried basil)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
50mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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