=123cal
There are 123 calories (on average) in 100g of Drained Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 123 | ||
 1 cup = 173.33g | 213 | ||
 1 package (10 oz) yields = 302g | 371 |
How many calories in
Drained Beans
Nutrition Facts
Drained Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 123 | Calories from Fat - 3 | |
| Total Fat | 0.36g | |
| Saturated | 0.07g | |
| Polyunsaturated | 0.18g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 23.32g | |
| Dietary Fiber | 5.21g | |
| Sugars | 1.45g | |
| Protein | 7.21g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 11.67µg | C 7.35mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0.36mg | |
| Calcium 36µg | Iron 2.24mg | |
| Magnesium 56.5mg | Zinc 0.69mg | |
| Potassium 483mg | Sodium 166mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (2%) Protein (23%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 123 calories
(100g of drained beans)
your weight:
jogging (5 mph)
14mins
walking (15 minute mile)
26mins
bicycling
13mins
swimming (25 yards per min)
22mins
aerobic dancing
23mins
dancing
26mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 package
Press the button (add to counter) in the table.
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