How many calories in

Drained Beans



100g
=123cal

There are 123 calories (on average) in 100g of Drained Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
123
1 cup
1 cup = 173.33g
213
1 package (10 oz) yields
371

More Details



Nutrition Facts

Drained Beans

Amount Per 100g
Calories - 123Calories from Fat - 3
Total Fat0.36g
Saturated 0.07g
Polyunsaturated 0.18g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate23.32g
Dietary Fiber 5.21g
Sugars 1.45g
Protein 7.21g
Vitamins and Minerals
A 11.67µgC 7.35mg
B-6 0.16mgB-12 0µg
D 0µgE 0.36mg
Calcium 36µgIron 2.24mg
Magnesium 56.5mgZinc 0.69mg
Potassium 483mgSodium 166mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (2%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 123 calories
(100g of drained beans)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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