How many calories in

Drained Beans

100 g

=123cal

There are 123 calories (on average) in 100 g of Drained Beans.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	123
	1 g	1.23
213	1 cup = 173.33g	213
371	1 package (10 oz) yields = 302g	371

More Details

Nutrition Facts

Amount Per 100g
Calories - 123		Calories from Fat - 3
Total Fat		0.36g
	Saturated	0.07g
	Polyunsaturated	0.18g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		23.32g
	Dietary Fiber	5.21g
	Sugars	1.45g
Protein		7.21g

Vitamins and Minerals
A 11.67µg	C 7.35mg
B-6 0.16mg	B-12 0µg
D 0µg	E 0.36mg
Calcium 36µg	Iron 2.24mg
Magnesium 56.5mg	Zinc 0.69mg
Potassium 483mg	Sodium 166mg
Calorie Breakdown: Carbohydrate (75%) Fat (2%) Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 123 calories
(100 g of drained beans)

your weight:

jogging (5 mph)

14mins

walking (15 minute mile)

26mins

bicycling

13mins

swimming (25 yards per min)

22mins

aerobic dancing

23mins

dancing

26mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package

Press the button (add to counter) in the table.

There are about 123 calories in:

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