How many calories in

Drained Arrowhead



100g
=78cal

There are 78 calories in 100g of Drained Arrowhead.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
78
9
1 medium = 12g
9


Nutrition Facts

Drained Arrowhead

Amount Per 100g
Calories - 78Calories from Fat - 1
Total Fat0.1g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate16.14g
Dietary Fiber 0g
Sugars 0g
Protein 4.49g
Vitamins and Minerals
A 0µgC 0.3mg
B-6 0.21mgB-12 0µg
D 0µgE 0mg
Calcium 7µgIron 1.21mg
Magnesium 49mgZinc 0.22mg
Potassium 881mgSodium 136mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (1%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 78 calories
(100g of drained arrowhead)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 corm
✅ 1 medium


Press the button (add to counter) in the table.

 

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