How many calories in

Dove



100g
=213cal

There are 213 calories in 100g of Dove.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
213
1 cup, chopped or diced
298


Nutrition Facts

Dove

Amount Per 100g
Calories - 213Calories from Fat - 117
Total Fat13g
Saturated 3.74g
Polyunsaturated 2.73g
Monounsaturated 5.46g
Cholesterol116mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.9g
Vitamins and Minerals
A 28µgC 2.9mg
B-6 0.57mgB-12 0.41µg
D 0.2µgE 0.06mg
Calcium 17µgIron 5.91mg
Magnesium 26mgZinc 3.83mg
Potassium 256mgSodium 57mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (54%)
Protein (44%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 213 calories
(100g of dove)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 213 calories in:

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