How many calories in

Dock



100g
=21cal

There are 21 calories in 100g of Dock.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21
1 cup, chopped
28


Nutrition Facts

Dock

Amount Per 100g
Calories - 21Calories from Fat - 6
Total Fat0.66g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 2.75g
Sugars 0g
Protein 1.89g
Vitamins and Minerals
A 182.67µgC 33.53mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 40µgIron 2.19mg
Magnesium 93.67mgZinc 0.18mg
Potassium 344mgSodium 82mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (28%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of dock)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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