=129cal
There are 129 calories (on average) in 100g of Dip.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 129 | ||
 1 cup = 250g | 323 | ||
1 container (9oz) = 259g | 334 | ||
 1 tbsp = 16.4g | 21 | ||
 1 tsp = 5.4g | 7 |
How many calories in
Dip
Nutrition Facts
Dip
| Amount Per 100g | ||
|---|---|---|
| Calories - 129 | Calories from Fat - 60 | |
| Total Fat | 6.72g | |
| Saturated | 1.66g | |
| Polyunsaturated | 2.88g | |
| Monounsaturated | 1.77g | |
| Cholesterol | 6mg | |
| Total Carbohydrate | 13.06g | |
| Dietary Fiber | 2.34g | |
| Sugars | 1.33g | |
| Protein | 3.93g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 23.75µg | C 0.6mg | |
| B-6 0.07mg | B-12 0.12µg | |
| D 0µg | E 1.66mg | |
| Calcium 64µg | Iron 0.72mg | |
| Magnesium 20.2mg | Zinc 0.51mg | |
| Potassium 202mg | Sodium 629mg | |
Calorie Breakdown:Carbohydrate (42%) Fat (46%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 129 calories
(100g of dip)
your weight:
jogging (5 mph)
15mins
walking (15 minute mile)
28mins
bicycling
14mins
swimming (25 yards per min)
23mins
aerobic dancing
24mins
dancing
28mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 container
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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