How many calories in

Dip



Nutrition Facts

Dip

Amount Per 100g
Calories - 129Calories from Fat - 60
Total Fat6.72g
Saturated 1.66g
Polyunsaturated 2.88g
Monounsaturated 1.77g
Cholesterol6mg
Total Carbohydrate13.06g
Dietary Fiber 2.34g
Sugars 1.33g
Protein 3.93g
Vitamins and Minerals
A 23.75µgC 0.6mg
B-6 0.07mgB-12 0.12µg
D 0µgE 1.66mg
Calcium 64µgIron 0.72mg
Magnesium 20.2mgZinc 0.51mg
Potassium 202mgSodium 629mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (46%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 129 calories
(100g of dip)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 container
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 129 calories in:

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