How many calories in

Dessert Topping



100g
=291cal

There are 291 calories (on average) in 100g of Dessert Topping.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
291
1 cup
1 cup = 72.5g
211
1 tbsp
1 tbsp = 4g
12
1 tsp
1 tsp = 1.33g
4

More Details



Nutrition Facts

Dessert Topping

Amount Per 100g
Calories - 291Calories from Fat - 214
Total Fat23.8g
Saturated 20.35g
Polyunsaturated 0.38g
Monounsaturated 1.77g
Cholesterol0mg
Total Carbohydrate19.56g
Dietary Fiber 0g
Sugars 19.56g
Protein 1.12g
Vitamins and Minerals
A 5.5µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0.9mg
Calcium 6µgIron 0.07mg
Magnesium 1.5mgZinc 0.02mg
Potassium 18mgSodium 44mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (73%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 291 calories
(100g of dessert topping)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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