How many calories in

Deli Roast Beef



100g
=115cal

There are 115 calories in 100g of Deli Roast Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115
11
16
1 oz
1 oz = 28.3g
33

Related Types:

Raw Lean Roast Beef (148 cal)
Cooked Roast Beef (215 cal)
Beef Chuck Roast (220 cal)
Beef Pot Roast (255 cal)


Nutrition Facts

Deli Roast Beef

Amount Per 100g
Calories - 115Calories from Fat - 33
Total Fat3.69g
Saturated 1.32g
Polyunsaturated 0.27g
Monounsaturated 1.52g
Cholesterol51mg
Total Carbohydrate0.64g
Dietary Fiber 0g
Sugars 0.29g
Protein 18.62g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.46mgB-12 2.04µg
D 0µgE 0.49mg
Calcium 5µgIron 2.05mg
Magnesium 20mgZinc 3.2mg
Potassium 647mgSodium 853mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (28%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of deli roast beef)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice oval
✅ 1 slice rectangle
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 115 calories in:

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